Massage Therapy
Benefits of Massage Therapy
Massage therapy offers a wide range of physical and mental health benefits, making it a popular choice for relaxation, recovery, and overall well-being.
One of the main benefits of massage therapy is its ability to reduce muscle tension and pain. Massage helps relieve muscle tightness, soreness, and pain by improving circulation, breaking up adhesions, and encouraging the release of endorphins—the body’s natural painkillers. By stimulating blood flow, massage delivers oxygen and nutrients to muscles and tissues, promoting faster healing and improved function.
Massage therapy is also known for lowering stress and promoting relaxation. It reduces levels of the stress hormone cortisol and increases serotonin and dopamine, which can help enhance mood and promote deep relaxation and sleep. This calming effect makes it easier to achieve quality sleep and can even ease symptoms of anxiety and depression, offering emotional balance and a sense of well-being.
Additionally, massage enhances flexibility and range of motion by loosening tight muscles and connective tissues. This improvement in joint mobility is especially beneficial for athletes and individuals with mobility issues. Massage therapy also supports immune function by encouraging lymphatic flow, which helps the body remove toxins and fight off illness more effectively.
For those struggling with headaches or migraines, massage can relieve muscle tension and stress that often trigger these episodes, leading to fewer and less severe headaches. It also supports injury recovery by breaking down scar tissue, reducing swelling, and promoting healing after injuries or surgeries.
Overall, massage therapy is a safe and effective way to enhance both physical and emotional health. Whether you’re seeking relief from pain, a way to manage stress, or simply want to relax, massage therapy offers proven benefits for the body and mind.
Our Massage Therapies
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30 Minute Targerted
Starting at $50
Reclaim your comfort with our 30 Minute Targeted Massage—designed for anyone dealing with stubborn aches or tension. Whether it’s your legs, shoulders, or back, our skilled therapists focus on the specific area giving you trouble. Experience fast relief and leave feeling renewed, relaxed, and ready to take on your day—all in just half an hour!
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60 Minute Massage
Starting at $100
Rediscover relaxation with our 60 Minute Massage—an immersive full-body experience designed to melt away stress and tension. Our skilled therapist tailors each session to your chosen pressure and focus extra attention on the areas you need it most. Leave feeling completely refreshed, balanced, and brand new.
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90 Minute Massage
Starting at $120
Our 90-minute massage is the ultimate whole-body reset. This extended session allows your therapist the time to fully address tension from head to toe while guiding you into deep, restorative relaxation. Melt away stress, calm the mind, and reconnect with your body as your muscles unwind and your nervous system resets. Whether you’re seeking pure relaxation or a complete reset, this indulgent treatment is perfect for anyone needing a little extra care.
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Add On: Hot Stones
Staring at $25
Take your massage to the next level with our Hot Stone add-on. Smooth, heated stones are incorporated into your session to gently melt away deep muscle tension, improve circulation, and promote profound relaxation. The comforting warmth helps your body release stress more quickly, allowing for deeper, longer-lasting relief and a truly soothing experience. Perfect for anyone craving extra relaxation and muscle relief.
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Add On: CBD Massage Oil
Starting at $10
Enhance your massage with our premium CBD-infused massage oil. Designed to help reduce inflammation, ease muscle tension, and promote deeper relaxation, this add-on supports both physical relief and overall calm. The nourishing oil absorbs smoothly into the skin, leaving you feeling relaxed, balanced, and restored—perfect for sore muscles, stress relief, or an elevated massage experience.
Frequently Asked Questions
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When you meet with our therapist, you will discuss areas in which you would like to focus on and what your goals of therapy are. You will be required to fill out information on your health so she can tailor the treatment to your needs. You will also discuss what kind of massage pressure you would like during your treatment.
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Being sore after a massage is very common, especially if you request deep pressure. This is a result of your muscles loosening up during your treatment.
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If you are sore, we recommend doing stretching that is safe for you to perform. We also recommend increasing your water intake, if you are not on a restricted fluid intake. You may use a hot or cold pack to help with the soreness as well.
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There is no downtime but do keep in mind you may be sore. We recommend going easy with exercising and resting as well as safely stretching to help the sore muscles.
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You are a candidate for a massage as long as you do not have any active rashes, lesions or breaks in the skin. If you have a history of blood clots, be sure to let your therapist know so this area can be avoided during treatment. You should not get a massage within 6 weeks of surgery.
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Each patients needs for consistency are different. You may do a massage weekly, biweekly, monthly, etc. if that is most beneficial to you. Your therapist may discuss her recommendations with you after the treatment.