Regain your confidence and reach new heights with life coaching
discover your possibilitiesA life coach helps you clarify your life's direction, set goals, and obtain greater peace and satisfaction. They provide you with the right tools to face challenges and confidently overcome hurdles.
A coach will allow you to gain the strength to help yourself by providing an objective and empowering environment.
At La Vie, our certified life coaches lead by Skip Smaldone will help you rediscover your inner values and beliefs so you can tap into your true potential while achieving your life's purpose. Book an appointment to know how a Life Coach can help you achieve your goals.
What can a life coach help me with?
Helping you fulfill your life goals
A coach will try to understand how you perceive the world through questions and exercises. They will equip you with the right tools to help you reach your goals with your specific objectives in mind. Your coach will customize your sessions and action plan to suit your personality and outlook on life.
At La Vie, coaches help their clients deal with issues such as:
Relationships
Career
Life transitions
Family issues
Confidence issues
Anger issues
Loss
Grief
Spirituality
Parenting
Trauma
Anything else that’s holding you back
Frequently Asked Questions
Wondering if you need a Life Coach? Here are some of the frequently asked questions
answered by Skip Smaldone.
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Life coaching focuses on your goals. A qualified coach will help you achieve them faster by keeping you focused and accountable.
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Life coaching is a goal-oriented process where a coach will help you reflect on where you are now and where you want to be. A life coach will help you discover your potential, help you set goals and milestones, and help you move forward.
On the other hand, counselors and therapists help you deal with past trauma, investigate the underlying causes of mental health challenges. They are also trained in mental health conditions and human development.
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A coaching session typically lasts between 45-60 minutes. All of our coaching sessions are confidential. We want to provide you with a safe space to explore your thoughts and feelings.
During a session, your coach will ask you questions that will help you assess your goals for the future in all areas of your life. A coach can only guide you, and you will need to reflect upon specific areas to help you move forward with your life.
A coach will never force you to make decisions you feel uncomfortable with. It is a collaborative process. Your coach will encourage you to look into how you might improve your life based on your goals.
Your coach will customize assignments and plans to work on outside of sessions and give feedback to allow you to stay focused on your goals.
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It depends on where you are in life right now and the goals you want to achieve. Once we have determined your goal(s), our coaches will customize session plans suited to your unique needs.
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Coaching is a positive and supportive experience. You'll leave feeling clearer about your direction and confident in your ability to achieve your objectives. This will allow greater self-awareness.
